Depression during quarantine is normal, how depression is hurting the community and if you think you are the only victim? No, it is totally normal.
Mental health is a major concern worldwide. If we evaluate developments in the field of mental health, the pace appears to be slow. Dr. Brock Chisholm, the first Director-General of the World Health Organization (WHO), in 1954, had presciently declared that “without mental health, there can be no true physical health.”
Stay-at-home orders have turned parents into teachers and homes into offices. Families are finding themselves apart during birthdays, holidays and even deaths. Mentally this is taking a toll on many of us and to some, it’s leading to depression. Weeks of distancing have turned into months which has resulted in many people experiencing a greater sense of isolation.
It’s very normal for people to have a mixed array of emotions like at some point people can be very grateful that they’re alive, healthy and are able to spend time with their family but then an hour later they’re having a difficult time pertaining the restrictions that have been imposed on them. Therefore, it’s really important to normalize the fact that those range of emotions are occurring and for people to have a safe place to be able to talk about it.
With all the emotional changes mentioned it’s difficult to know if someone is just feeling down from everything that’s happening or is clinically depressed. Feeling down is sometimes described as just feeling unmotivated or just not feeling great which is very different from depression.
Depression, on the other hand, is more of a cluster of symptoms and is notably different. It is a mental health disorder which is characterised by persistently depressed mood or loss of interest in activities. This persistent feeling can lead to a range of behavioural and physical symptoms including changes in sleep, appetite, energy level, concentration, daily behaviour or self-esteem. It can also be associated with thoughts of suicide.
When it really starts to impact things that are important to a person, that’s a definite signification that it’s more of a depression versus just a down mood.
Loneliness can be designated as a contributing factor. It is a very interesting topic with respect to its subjectivity which can be proven by the fact that some people still feel lonely despite the fact that they’re at home with people that they love.
There are people who have been provided with the opportunity to work from home but unfortunately some have been laid off which might lead to loosing sense of purpose or productivity.
What’s important here is to remember that we can be creative at this point in finding ways to cope along with helping others. But one of the most basic things is having an overall sense of wellness as well as well-being.
- We first need to look at how can we take care of ourselves on a holistic basis which involves immersing in arts, learning a new skill, doing courses, meditating etc.
- Eating properly (eating a healthy balanced diet).
- Incorporating exercise in our daily routine, majorly getting our heart rate up (doing good for the body).
- Maintaining our sleep schedule, making sure that we’re sleeping and waking up on a regular routine time.
- Now there are other things that we need to do as well like checking or reaching out to loved ones. To make sure that we’re still staying connected to people skype, facetime, video calls or zoom meetings can be arranged.
- It is important is to express gratitude to the people who are out there risking their lives and their family’s health every day which will make us feel a lot better.
- One of the things that works the best is to have people with whom you can process your emotions. This can be anybody that you really trust.
We look at depression now much differently than we did 20 years ago, so we’re really on a kick of normalizing and not stigmatizing depression.
For anyone experiencing, it’s rather normal to have these feelings, these ebbs, these flows and emotions. When you realise it impacts your activities of daily living or you just don’t feel like yourself; seek help. There are people out there who are trained to help you through this.
Make sure you’re taking care of yourself just like you would any other physical condition. It’s vital because understanding the mental changes is just as important as our physical changes.
There are going to be some people who have really enjoyed being at home; these are introverted individuals. Them getting back to whatever we see as normal in the future is going to be very difficult and then on the flip side, there are going to be people who are very excited to get back but even rejoining society going to be a challenge.
Because society is not going to be what we once knew it as and so we just have to take it slowly. It’s going to be a process, a step-by-step approach and that’s going to be no different from the way that we handle our own emotions. We should not expect our mental health to be exactly as to where it was at before quarantine. We need to give ourselves grace and we need to be okay with not necessarily knowing what normal looks like and how we jump back into society.
Depression during quarantine is normal – Explore more health topics at Bioinformatics India