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What to eat in Arthritis? How to make a pain-relieving oil? Know effective ways to get rid of arthritis from Swami Ramdev

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What to eat in Arthritis? How to make a pain-relieving oil? Know effective ways to get rid of arthritis from Swami Ramdev

There are more than 100 types of Arthritis. These are due to increased uric acid levels in the blood. In such a situation, if we sit or sleep for some time, this uric acid gets collected in the joints. And then suddenly it hurts to walk or to get up again.

It is said that there are 4 best doctors of nature. Sunlight, controlled diet, complete sleep, and daily exercise. If you do not listen to these doctors, do not listen to these things, then you are bound to be surrounded by diseases. Especially in winter, there is a lot of deficiency of Vitamin D, due to which pain starts in the fingers, knees, neck, elbows, and joints. These problems related to lifestyle lead to the appearance of arthritis in the absence of proper treatment. 

There are more than 100 types of Arthritis. These are due to increased uric acid levels in the blood. In such a situation, if we sit or sleep for some time, this uric acid gets collected in the joints. And then suddenly it hurts to walk or to get up again. Increasing the level of uric acid in the body takes the form of arthritis. If there is no treatment in time, the joint joins transplant.

What to eat in Arthritis? How to make a pain-relieving oil? Know effective ways to get rid of arthritis from Swami Ramdev

Arthritis disease is quite serious. About 15 percent of the people in the country are under its control. According to a report, the number of patients with arthritis is also increasing. Due to poor lifestyle, youth aged 25 to 30 are also suffering from Arthritis. But you do not need to be troubled, Swami Ramdev has told about the practice of yoga from Ayurveda to which you can get rid of this serious disease. 

Cause of Arthritis?

  • The decrease in the metabolism of purine proteins. 
  • Increased level of uric acid in the blood. 
  • Accumulation in uric acid joints.  
  • Arthritis by increasing uric acid levels. 
  • The joint of the implant. 

Problems caused by vitamin D deficiency:

  • Pain in joints. 
  • Risk of Arthritis 

Symptoms of Arthritis:

  1. Breaking of bones 
  2. Pain in joints. 
  3. Stiffness in joints.
  4. Swelling of knees.
  5. Trouble walking.
  6. Reddening of the skin.

 Panacea in arthritis:

  • Drink Giloy and Aloe Vera on an empty stomach in the morning. 
  • Drinking virgin coconut oil is beneficial. 
  • Chandrabharati, Yograj, Guggal and Ashwashila 
  • Take 1-1 tablet in the morning and evening. 
  • Vatari churna is also beneficial in Arthritis. 
  • Make a powder by mixing turmeric, fenugreek, dry ginger, ashwagandha, all. 
  • Take one spoon each morning. 
  • Drink a decoction of the painful decoction. 

Diet in Arthritis:

  • Take food rich in anti-inflammatory properties. 
  • Eat green leafy vegetables. 
  • Include almonds, walnuts, and pistachios in the meal. 
  • Berries, anti-oxidant, reduce inflammation. 

Do these things for pain relief:

  • Change your lifestyle first. 
  • Sit in the sun and do yoga daily. 
  • When there is pain, bake it with cold water. 
  • Drink aloe vera juice daily.
  • Aloe vera juice increases lubrication. 

Make pain relieving oil:

  • Celery, garlic, fenugreek, ginger
  • Turmeric, Nirgundi, Parijat, extracts letter 
  • Code them all well. 
  • Boil in mustard or sesame oil. 
  • Massage with home-made painful oil. 

Laddu for arthritis:

  • Soak fenugreek in milk at night. 
  • Fry gum, fenugreek, flour in ghee.
  • Make laddus by adding sweet. 

Pidanil Spray Instant Pain Relief:

  • Myrrh oil
  • Peppermint extract 
  • Eucalyptus oil
  • Kapoor Bhimseni

Remove arthritis disease with yoga:

  1. Micro exercises
  2. Compound jogging
  3. Palm tree
  4. Oblique tadasana
  5. Tree plantation
  6. Garudasan
  7. Surya Namaskar
  8. Ustrasana
  9. Bhujangasana
  10. Pawanmuktasan

Benefits of compound jogging: 

  • Heart-related diseases are cured.
  • It reduces body fat and makes it flexible. 
  • Beneficial to the muscles of the hand. 
  • Benefits the thigh muscles.
  • It is helpful in curing diabetes. 
  • The problem of fatty liver is overcome. 

Benefits of Surya Namaskar:

  • Concentration increases with Surya Namaskar. 
  • The body gets energy. 
  • Digestive system is better. 
  • Immunity increases. 
  • Relieves depression. 
  • It is helpful to increase energy level.
  • Detoxes the body. 
  • More oxygen reaches the lungs. 
  • Helps Liller make Strong. 

Benefits of micro exercises: 

  • Activates the body. 
  • The body remains fit throughout the day. 
  • There is no fatigue in the body. 
  • Many types of pain are relieved. 
  • Energy is the transmission of energy. 

Benefits of Uttrasana:

  • It is helpful in removing obesity. 
  • Strengthens shoulders and back. 
  • It is beneficial in back pain. 
  • It is helpful in making the lungs healthy. 
  • Makes kidneys healthy. 
  • Improves posture of the body. 
  • Heals the digestive system. 

Benefits of Sasakasana:

  • Diseases related to bile are cured. 
  • Anger, irritability is overcome. 
  • One gets relief from mental illnesses. 
  • It is helpful in reducing obesity. 
  • Beneficial for heart patients. 
  • Stress and anxiety go away. 

Benefits of Vakrasana:

  • The pressure on the liver is reduced. 
  • Is beneficial for cancer prevention.
  • Stomach problems are relieved. 
  • A panacea is a cure for constipation. 
  • Insulin releases from the pancreas. 
  • Effective in preventing diabetes. 
  • Digestion is good. 

Benefits of Gomukhasana: 

  • Beneficial for heart patients. 
  • Strengthens the back and arms. 
  • The spine is strong. 
  • Makes the body flexible 

Benefits of Makarasan:

  • It is beneficial in curing depression. 
  • Asthma relieves knee pain. 
  • Good for high blood pressure and heart diseases. 
  • It is helpful in curing mental diseases.  

Benefits of Mercatasan: 

  • Effective in heart diseases. 
  • Back pain goes away. 
  • There is good yoga for the lungs. 
  • Stomach problems are overcome. 
  • Relieves gas and constipation. 
  • Helps increase concentration. 
  • It is beneficial in back pain. 

Benefits of Pawanmuktasan:

  • It is beneficial in heart diseases. 
  • Blood circulation is fine. 
  • Keeps the kidneys healthy. 
  • Keeps blood pressure normal. 
  • Removes abdominal fat. 
  • It is helpful in reducing obesity. 

Benefits of Uttanapadasana:

  • Is helpful in reducing weight. 
  • Stomach related diseases are cured. 
  • Relieves constipation. 
  • Acidity is fine. 
  • Diabetes control. 
  • This asana is helpful in reducing stress. 

What to eat in Arthritis? How to make a pain-relieving oil? Know effective ways to get rid of arthritis from Swami Ramdev

Rajat Singh
Rajat Singhhttps://bioinformaticsindia.com
Rajat Singh is the Editor-in-chief at Bioinformatics India, he is a Master's in Bioinformatics and validates all the data present on this website. Independent of his academic qualifications he is a marketing geek and loves to explore trends in SEO, Keyword research, Web design & UI/UX improvement.

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