8 Tips To Get Rid Of Post Nasal Drip & Cough
What makes the dripping of the nose?
You do about a quarter of the mucus a day that keeps the membranes moist and battles infection in the body. Most of the time you don’t even notice the flow, you typically swallow mucus created without even thinking about it in your nose and sinuses. There was a mistake (Gross, we know.)
But at other moments, mucus development increases, like when you’re sick. You can’t avoid the runny nose or the sensation of mucus that drips down the throat, otherwise known as a post-nasal drip (without mentioning sore throat or cough).
Gavin Setzen, MD, founding partner of Albany ENT & Allergy Services, said “The postnasal drip or drainage is a normal physiological process. Most of the time, you don’t really know, but you are more sensitive to mucus, when it is other aggravating circumstances – if it is thicker than normal, or if production volume is present.”
What triggers after nasal drip coughing?
The explanation for the post-nasal drip is that it is a common cause of chronic husbandry, beyond being irritating. When the mucus runs through your throat, your throat stimulates cough receptors which make you cough.
The root cause of cough will help the tough get away from it — in this case, the abundance of mucus.
A post-nasal drip you can’t always sense. Postnasal drip can often be “silent.” So it’s worth checking these basic remedies when you get persistent, even though you have no postnasal drip symptoms.
If the following treatments do not boost the coughing process after 1 to 2 weeks, it usually means the cause of your toxin would not be the post-nasal drop. You can arrange for additional advice from your supplier.
You will need to see a doctor if your post-nasal falling symptoms do not go away. But before this stage is reached, there are several post-nasal drop remedies. This is where to start.
Rinse Your Nose
The easiest and one of the most common solutions to post-nasal drop is rinsing your nasal cavity for many people. It is particularly helpful if you assume that allergies or pollutants are your symptoms. An irritant or allergens washing out of the nasal passages with a squirt bottle or Neti pot, said Alice Hoyt, MD, Vanderbilt University Medical Center’s Department of Medicine. “That extra junk that causes the mucus production process is ridding your body.”
You can purchase or merge pre-packaged saline solution—but only distilled, filtered tap water or boiled (after cooling water is used by you. Lisa Liberatore, MD, Lenox Hill Hospital, New York City, an ear, nose, and throat specialist. You face infection otherwise.
Steam is another quick efficient way to release mucus and to relieve the post-nasal drip from the back of your throat. Although a moisturizer wets the entire room, Dr. Liberatore suggests a hot shower to maximize performance. (We are fond of Vicks Warm Mist Humidifiers). “Extending mold problems is better than humidifying the air directly into your nose,” she says. “A few gouts of eucalyptus oil can also be put on the shower floor,” she says, helping clear nasal passages.
Fill your sink or bowl with hot water, or place your towel over your head, with or without a few drops of eucalyptus oil.
Make sure you clean it regularly if you’re using a humidifier.
Safety from allergens
Allergy typically triggers post-nasal leak. Often you can say if itchiness is one of your symptoms. “Histamine release, a very itchy compound, is caused by allergy cells causing allergy symptoms,” Dr. Hoyt states.
When you know your allergy-related post-nasal drip, take steps to reduce your exposure. Dr Setzen states he is also a Clinical Associate Otolaryngology Professor at the Albany Medical College, “Tightening allergy control measurements by using dust-mite coverings and HEPA filters.”
Other techniques include regular washing in hot water, dusting (and eliminating the debris that gathers dust), keeping animals outside, and if possible, removing carpets.
Lift your bed head up
Many don’t know that gastroesophageal reflux (GERD) or acid reflux may also cause postnasal decrease. This is when acid re-enters the esophagus from the stomach. Bubbling acid normally makes your chest feel burning. However, in some situations, the throat and voice box may also be irritated.
Providing the bed’s head for around six to eight inches (you can use a wedge pillow like that) guarantees that stomach acid flows down and not up while you sleep, with signs of post-nasal drops in the skin.
Reduce the consumption of dairy products
Many people living with postnasal swear that leaving milk products such as milk, yogurt, and cheese, or at least reducing them, decreases mucus development and eases their symptoms. There was no research that proved the technique was helpful, but there were several personal stories.
Sprays of the nasal steroid (intranasal steroids)
You may want to use an antihistamine drug such as loratadine (Claritin) or fexofenadine (Allegra), but in fact, the intranasal steroid sprays may be safer than these cough medicines because of post-nasal drips. Your first treatment choice should be intranasal steroids. You begin to work within a couple of hours, but it can take several days to clear your cough.
If you appear to have an intranasal steroid, your provider may suggest you continue your care for 3 months. Bear in mind that two sorts of intranasal steroids are present: older drugs for the first generation and modern drugs for the second generation. Drugs of first-generation have more side effects. A breakdown of a few common medicines is available:
Steroid sprays of first generation:
- Triamcinolone (Nasacort Allergy)
- Budesonide (Rhinocort Allergy)
- Beconase AQ
What about chicken soup?
If you’ve been told that chicken soup helps with a post-nasal drip (or other symptoms of a cold or flu), it’s true! But it doesn’t actually have to be chicken soup – any hot liquid can help thin the mucus and help you maintain hydration.
Gargle with warm water with salt in it (Should be as hot as it can be bearable in your mouth)
In India, Hot water with salt is used to treat dripping nose & cough. It is so effective that this trick is known all over India in every part of the country.
Whether to see a physician after the nose-drip
You can see the doctor if your post-nasal gout is 10 days or longer, if it becomes worse, or if the mucus is green or yellow with blood in it.
You may have a bacterial infection, a structural issue like a deviated septum, or nasal polyps with your nose. In general, antibiotics cure bacterial infections, while a deviated septum and polyps may be repaired by surgery.
“Though it sounds like [post nasal drop] isn’t a problem with life or death, it actually affects the quality of life of the individual,” said Dr. Liberatore, “so go and see if any symptoms don’t go away.” “See the ENT physician. We’ve got the equipment to see in the nose and throat what is happening.”