Simplest Tricks To Prevent Kidney Stones
In order to produce urine, your kidneys take waste and fluid out of your blood. Sometimes, if you have too much waste and not enough fluid in your blood, this waste can grow in your kidneys and stick together. Such waste clusters are known as kidney stones.
They are kidney stones and they are as many as one in five men and one in ten women in their lifetimes according to the National Kidney Foundation. In fact, more than a half-million individuals attend the emergency room annually to treat a kidney stone — causing severe back or side pain, fever and chills, urinary blood and a burning feeling during urination.
“Many of them experience kidney stones more than once,” says David T. Chang, MD, Hackensack Meridian Palisades Medical Centre’s urologist. “You should do things to reduce the chance of developing a kidney stone.”
Patients with a kidney stone are more likely to acquire another without preventive steps. In fact, the other develops more than half of the people who form a stone. Patients who had two or more stones should be thoroughly assessed for the cause of their stones.
“Most often, a dietary change, like supplements with certain minerals and electrolytes that prevent stone formation and increase water intakes, is the most effective prevention,” explains Dr Chang. “We will prescribe medicine for the patient if these steps do not work.”
Will you have stones for kidneys? Here are several measures to avoid them from returning.
A Better Diet Plan
Perhaps you want a registered nutritionist to see how useful changes to your diet can be implemented. Common dietary changes to reduce the risk of kidney stone are shown to be effective:
- Drink plenty (usual 6-8 glasses a day) of water
- Eat less animal protein
- restrict your intake of salt
- Eat fewer foods in which oxalate is the highest substance (chemical, which is the most common type of kidney stone, calcium oxalate, in the urine combined with calcium). Beets, nuts, potatoes, soy products and spinach belong to high-oxalate foods.
Ensuring the consumption of your Medicines
Diet and weight changes may not be sufficient for some people. You will probably have to take medication every day if your doctor tells you that you may need to take medication to reduce the risk of kidney stones. The type of drug depends on the stones of your kidney.
- Citrate salts are medications that bind to the calcium in your urine and prevent calcium crystals from forming.
- Thiazide diuretics reduce the amount of calcium entering the urine from the bloodstream and promote urine production, which can help prevent calcium stones.
- Allopurinol is used to prevent uric acid stones. It lowers uric acid levels in the urine. This drug is also used to prevent gout, which some people with uric acid stones are also more prone to having.
- Magnesium in dietary supplements binds to oxalate in the urine and can lower the risk of calcium oxalate stones.
In persons with certain other medical conditions, the risk of kidney stones is also high and can be present in families. “When you can take steps to prevent the threat of kidney stones, there are no reasons,” says Dr Chang. “I advise people who have kidney stones to see a urologist who knows how to tailor the care plan to reduce their chance of recurrence.”
The possibility of obesity is also known to increase kidney stone, which helps you to attain and maintain a healthy weight.
The best way to avoid kidney stones is to drink more water. Your urine output will be low if you don’t drink enough. Low urine is the more concentrated urine that is less prone to the degradation of urinary salts that cause stones.
Also, good choices are lemonade and orange juice. Both contain citrate that can prevent the formation of stones.
Seek drinking about 8 glasses of fluids a day, or enough to pass two litres of urine. You may need extra fluids if you work out or sweat a great deal or have a tale with cystine stones.
If you look at the colour of your urine, you can tell if you are hydrated — it should be pale or black. You need to drink more when it’s dark.
Simplest Tricks To Prevent Kidney Stones